- Goblet Squat (40 Ib)
- Mountain Climber
- Single arm dumbbell swing (30 Ib)
- T-pushup (10 Ib)
- Snatch (40 Ib)
- Dumbbell Row (30 Ib)
- Dumbbell Side Lunge (10 Ib)
- Renegade Row (25 Ib)
- Dumbbell Lunge and Twist (25 Ib)
- Dumbbell Push Press (30 Ib)
lundi, juin 14, 2010
I didn't get a chance to do anything in the morning. The following exercises comprise one circuit from the afternoon workout:
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