The past couple of weeks have been intense. I've been going to lab to complete a modeling project that's now behind schedule. Although I haven't been posting, I've been keeping with my workouts. Because I have to go to the lab in the morning, I've been rising at 5 AM to get to the gym.
This morning's workout was doing as many sets in 10 minutes of the following:
- Deadlift at 175 lb (5 reps)
- Push Press with 2 35 lb dumbbells (10 reps)
I managed to do only 10 sets. It's been quite some time since I've done a timed workout involving deadlifts. Afterward, I finished the lifting portion with some upright rows and front raises. I concluded with a 4.5 mile run, which took about 40 minutes.
While I would prefer to run outside, the treadmill has proven to be a useful training tool. This week, I have run a total of 19 miles so far. Last week, I managed to hit 24 miles. By the time I register for the Marine Corps Marathon, I should be in sufficient conditioning for the real marathon training.
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