Searching for the Hope Within

vendredi, juillet 04, 2008

Patriot's Parrots Pooling Piping Plovers Plowing Power

Yesterday, I ran for 45 minutes (approximately 5 miles) along the Custis Trail going east.

After getting up late this morning, I managed to deadlift 190 lbs for 4 reps. As a way to visualize this feat, this is the equivalent of me picking up my father if he were laying on the floor and sprouted suitcase handles for easier gripping.

Today's workout was 6 sets of deadlift and alternating with a set of inverted rows. The first three sets were warmups (110, 120, 140). The last three sets were heavier (180, 190, 150) with the last set being a backoff set. I finished the morning alternating between the military press and curls with a EZ-curl bar.

Libellés :

lundi, juin 30, 2008

I'm Back

Tonight, I ran 6 miles in about 49 minutes. This morning was an assortment of light squats, weighted pullups, and weighted dips.


In August, I'm running in the Mother of All Relays. It's going to be epic. I hope that I don't crap my pants. I hear that losing control of one's bodily functions can really kill the group atmosphere. It's convenient that the training for the HTC fits in nicely with my Marine Corps Marathon Training.


Libellés :

dimanche, février 17, 2008

Weekend Update - The "Switch On, Switch Off, Switch On, Switch Off, the Switcher!" Edition

The 10-miler training isn't turning out the way I had planned. In fact, the whole general training hasn't been going as well. I have always maintained a minimum level of conditioning. Unfortunately, that level has been slowly lowering recently.

The Gripped by Grace Sunday school class was a success. Although a lot of the people who came were already familiar with Wesleyan theology, there was plenty of good discussion and a chance to get to know some of the Foundry Folk.

To prepare for the class, I was doing a lot of reading on the subject. Reading about Methodism and John Wesley has made me think about my own commitment and what I can be doing now. With Foundry going through a transition right now, I have started to take steps to get more involved and to grow in the faith. It's encouraging that there a lot of Foundry Folk who've embraced me and getting me more involved.

mardi, janvier 15, 2008

Running Anew

Yesterday, I started running for the first time since the marathon. In December or so, C signed us up to run in the Cherry Blossom 10-miler. For this race, I decided that I will actually train for it. I ran 4 miles in 37 minutes last night. After the run, I realized it really has been a while.

Libellés :

mardi, janvier 01, 2008

Hello

dimanche, décembre 30, 2007

New Year, New York

The Big Apple is big. In some places, it smells like somebody forgot to flush the toilet.

lundi, décembre 17, 2007

Booze Ain't Happen-ton

I do not drink.

Weekend Update - "Materialistic Pinings of a Former Communist" Edition

Saturday was the company's casino-themed holiday party at the Ritz Carlton. Talk about fancy, shamncy. Right before the meal started, a waiter came out to unfold the napkin and put on my lap. This year, I didn't win airplane tickets to the Caribbean. Instead, I won a $50 gift card to Regal Theatres. Because of the my extraordinary luck, the holiday party committee made the Caribbean tickets an auction item. I wonder what they'll do next year because someone had the extraordinary luck of winning both the tickets to Europe and tickets to anywhere around the world this year.

On Saturday night, I managed to get C to play some Xbox 360 with me. How hot is that! We played some Marvel Ultimate Alliance and a racing game.

Sunday was terrible. I woke up with a dull headache that I couldn't shake until 9 PM. I spent most of the day in bed sleeping.

Libellés :

jeudi, décembre 06, 2007

Tango Down!

Let's call November a "lazy month."

Next year, I vow to run the Marine Corps Marathon again and run it in no more than 3 hours 40 minutes. Until then, I'm getting back to trying to deadlift twice my bodyweight and to be able to hold a full planche for 30 seconds. By next May, inspired by Fighting Irish, I'm also hoping to be conditioned enough to pass the physical fitness test for combat resuce officers.

Admittedly, it has been a struggle to get back into training. It doesn't help to wake up late and go to sleep late. I've been experimenting with different routines that fit into the scheudle better.

Work has been work. The past few days I've been working on a WASP input file. Shuffling Excel worksheets is as fun as it sounds!

Just to show that I've been doing more than working in the office and working out, here's a blurb for a Sunday school class I'm going to help with next January:

In the Grip of Grace: The Wesleyan Understanding of God’s Love
by Brian Lee and Matt Smith

Brian Lee, a recent new member writes, “About six years ago, I encountered a group of people called ‘Methodists’. Growing up outside the church, all I knew of Christianity were textbook facts and people with an unnerving concern about eternal damnation. However, these ‘Methodists’ were so different from my previous experiences that I had to know more. Since then, my life has not been the same.”

“Over time, I learned more about unique theological heritage and history of these ‘Methodists’. I learned that what started as a ‘holy club’ at Oxford University has become a church that is known all over the world. I learned of the unique theological heritage that we inherited from John Wesley, whose understanding of grace can be seen everyday in ministries for the poor, the fight for social justice, and global presence of Methodist church during times of disaster. As I learned more and witnessed the Holy Spirit at work, I felt my own heart become ‘strangely warmed’ and I too became a Christian – and a United Methodist.”

Brian Lee and Matt Smith, Foundry’s Youth Minster, will facilitate a three-week study of Wesley’s understanding of how God’s love is experienced in the lives of individuals. Each week we’ll sing a hymn from Charles Wesley, discuss a selection from one of John Wesley’s sermon, and examine how our understanding of God’s love has shaped Methodist history and practice, from preaching to coal miners in a field to the Reconciling Movement. We’ll meet in the _________ for three consecutive Sundays from 12:30 until 1:45 pm.

January 13 – Prevenient Grace: God’s love is for everyone
January 20 – Justifying and Assuring Grace: God’s love cancels our debts
January 27 – Sanctifying and Perfecting Grace: God’s love transforms our hearts

We hope this course offering will lead you to greater understanding of our Methodist heritage and greater appreciation for the breadth and depth of God’s love.


It's going to be an interesting class.

samedi, novembre 03, 2007

Oh, Dear!

This isn't going to end well, is it?